https://sophiaanderberg.se/blogs/artiklar/sangyin-3-yinpositioner-innan-laggdags 2023-10-29T16:55:31+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0246.jpg?v=1698594101 Sängyin – 3 Yinpositioner innan läggdags https://sophiaanderberg.se/blogs/artiklar/5-tips-for-lakning 2024-04-16T13:25:28+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0279.jpg?v=1698594847 5 tips för läkning https://sophiaanderberg.se/blogs/artiklar/3-yinpositioner-for-en-mer-valmaende-lymfa 2024-02-14T12:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0179.jpg?v=1699443802 3 Yinpositioner för en mer välmående Lymfa https://sophiaanderberg.se/blogs/yin-you-medlemsskap/20-min-lunchstund 2024-01-05T14:49:30+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0497_1.jpg?v=1700926563 20 min - Lunchstund https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-lunchstund 2024-01-05T14:50:24+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0509.jpg?v=1700926642 40 min - Lunchstund https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-mensmys 2024-01-05T14:51:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0512.jpg?v=1700926682 40 min - Mensmys https://sophiaanderberg.se/blogs/yin-you-medlemsskap/55-min-nyborjarstund 2024-01-05T14:52:10+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0524.jpg?v=1700926733 55 min - Nybörjarstund https://sophiaanderberg.se/blogs/yin-you-medlemsskap/35-min-ischiasstund 2024-03-26T12:40:53+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0538.jpg?v=1700929505 35 min - Ischiasstund https://sophiaanderberg.se/blogs/yin-you-medlemsskap/50-min-lugnstun 2024-01-05T14:47:39+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0529.jpg?v=1700934689 50 min - Lugnstund https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-morgonstund 2024-01-05T14:46:44+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0548.jpg?v=1700937597 40 min - Morgonstund https://sophiaanderberg.se/blogs/yin-you-medlemsskap/70-min-brost-och-brostrygg 2024-01-05T14:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0559.jpg?v=1700939229 70 min - Bröst och Bröstrygg https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-yinflow 2024-01-05T14:43:19+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0587_1.jpg?v=1702124481 40 min - Yinflow https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-for-narvaro-i-dina-kanslor 2024-01-05T14:42:07+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0624.jpg?v=1702127955 40 min - För närvaro i dina känslor https://sophiaanderberg.se/blogs/yin-you-medlemsskap/25-min-lymfflow 2024-03-26T12:41:35+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1036.jpg?v=1704372182 25 min - Lymfflow https://sophiaanderberg.se/blogs/yin-you-medlemsskap/25-min-nyborjarstund-for-rygg-och-baksida-kropp 2024-01-08T11:04:35+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1063.jpg?v=1704708275 25 min - Nybörjarstund för rygg och baksida kropp https://sophiaanderberg.se/blogs/yin-you-medlemsskap/10-min-yin-for-lugn 2024-03-26T12:39:46+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1047.jpg?v=1704708738 10 min - Yin för lugn https://sophiaanderberg.se/blogs/yin-you-medlemsskap/10-min-for-mindre-oro-och-angest 2024-03-26T12:39:15+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1051.jpg?v=1704708994 10 min - För mindre oro och ångest https://sophiaanderberg.se/blogs/rutiner/min-egenvardsrutin 2025-02-25T16:48:23+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Min_egenvardsrutin.png?v=1740498503 Min Egenvårdsrutin https://sophiaanderberg.se/blogs/yin-you-medlemsskap/13-min-yin-for-lakning 2024-03-26T12:38:34+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1102_1.jpg?v=1706107772 13 min - Yin för läkning https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-nyborjarstund-med-fokus-hofter-och-sate-inkl-guidad-savasana 2024-03-26T12:36:44+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1109.jpg?v=1706111153 40 min - Nybörjarstund med fokus höfter och säte (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/artiklar/recept-lyxgrot-med-karamelliserade-applen 2024-01-31T13:23:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20240110_095146.jpg?v=1706703350 Recept: Lyxgröt med karamelliserade äpplen https://sophiaanderberg.se/blogs/yin-you-medlemsskap/35-min-liggande-yinflow-utan-props-inkl-guidad-savasana 2024-03-26T12:38:47+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1149.jpg?v=1707063667 35 min - Liggande Yinflow utan props (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-yinflow-med-guidad-savasana 2024-03-26T12:36:31+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1138.jpg?v=1707068247 40 min - Yinflow med guidad Shavasana https://sophiaanderberg.se/blogs/yin-you-medlemsskap/56-min-yinstund-for-hofter-och-sate-inkl-guidad-savasana 2024-03-26T12:36:05+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1167_1.jpg?v=1707225732 56 min - Yinstund för höfter och säte (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/15-min-avslappning-for-backenbotten 2024-03-26T12:35:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1173.jpg?v=1707226774 15 min - Avslappning för bäckenbotten https://sophiaanderberg.se/blogs/artiklar/guide-hur-borjar-man-med-yinyoga 2024-02-08T18:04:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0956.jpg?v=1707411876 Guide: Hur börjar man med Yinyoga? https://sophiaanderberg.se/blogs/yin-you-medlemsskap/16-min-yin-for-mer-energi 2024-03-07T12:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1203.jpg?v=1707832068 16 min - Yin för mer energi https://sophiaanderberg.se/blogs/artiklar/lipodem-och-yinyoga 2024-02-14T14:17:38+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1012.jpg?v=1707909579 4 fördelar med Yinyoga vid Lipödem https://sophiaanderberg.se/blogs/artiklar/5-harliga-morgonrutiner 2024-02-16T10:25:35+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20240205_085316_1.jpg?v=1708075105 5 härliga morgonrutiner https://sophiaanderberg.se/blogs/yin-you-medlemsskap/30-min-yin-solhalsning-kort-stund 2024-02-22T12:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1217.jpg?v=1708525198 30 min - Yin solhälsning ( Kort stund) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/45-min-yin-solhalsning-lang-stund 2024-02-22T12:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1214.jpg?v=1708526749 45 min - Yin Solhälsning ( Lång stund) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/35-min-valkommen-att-vila-inkl-guidad-savasana 2024-03-26T12:35:38+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1269.jpg?v=1709126275 35 min - Välkommen att vila (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/artiklar/5-fordelar-med-yinyoga 2024-03-06T17:20:09+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Ord_fran_deltagare_2.jpg?v=1709742009 5 fördelar med Yinyoga https://sophiaanderberg.se/blogs/yin-you-medlemsskap/55-min-yinstund-for-nacke-rygg-och-axlar 2024-03-14T12:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1304.jpg?v=1710267531 55 min - Yinstund för nacke, rygg och axlar https://sophiaanderberg.se/blogs/artiklar/5-tips-for-att-boosta-ditt-lymfsystem 2024-04-23T15:03:42+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0103.jpg?v=1713003199 5 tips för att boosta ditt lymfsystem https://sophiaanderberg.se/blogs/yin-you-medlemsskap/35-min-yinstund-vid-huvudvark-inkl-shavasana 2024-03-28T11:00:13+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1329.jpg?v=1711609592 35 min - Yinstund vid huvudvärk (Inkl. Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/25-min-vilostund-vid-huvudvark-inkl-shavasana 2024-03-28T11:00:13+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1321.jpg?v=1711609696 25 min - Vilostund vid huvudvärk (Inkl. Shavasana) https://sophiaanderberg.se/blogs/artiklar/fluffiga-och-glutenfria-bananpannkakor 2024-04-17T10:39:40+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/IMG_20230307_114908_187.jpg?v=1713006874 Recept: Fluffiga och glutenfria Bananpannkakor https://sophiaanderberg.se/blogs/artiklar/7-sma-meditationsknep 2024-04-23T15:05:26+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1351.jpg?v=1713363172 7 små meditationsknep https://sophiaanderberg.se/blogs/yin-you-medlemsskap/30-min-sov-gott-med-yinyoga 2024-04-18T13:36:12+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1456.jpg?v=1713432060 30 min - Sov Gott med Yinyoga https://sophiaanderberg.se/blogs/yin-you-medlemsskap/15-min-yoga-nidra-for-att-landa-i-dig-sjalv 2024-04-18T13:36:29+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0694_1_2.jpg?v=1713433704 15 min - Yoga Nidra för att landa i dig själv https://sophiaanderberg.se/blogs/artiklar/yinyoga-ar-energimedicin 2024-06-05T14:06:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0210.jpg?v=1717589163 Yinyoga är energimedicin https://sophiaanderberg.se/blogs/artiklar/mina-basta-energiboostande-tips 2024-04-23T15:02:14+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1471.jpg?v=1713877223 Mina bästa energiboostande tips https://sophiaanderberg.se/blogs/artiklar/yinyoga-raddade-mig 2024-05-10T11:29:04+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_4502_1.jpg?v=1715333182 Vem tackar oss den dagen vi bränner ut oss? https://sophiaanderberg.se/blogs/positioner/fjarilen 2024-10-08T14:09:00+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510.jpg?v=1714226250 Fjärilen https://sophiaanderberg.se/blogs/positioner/halv-fjaril 2024-10-08T14:07:42+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1555.jpg?v=1714227284 Halv Fjäril https://sophiaanderberg.se/blogs/positioner/bryggan-med-stod 2024-10-08T14:06:34+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0047.jpg?v=1714228121 Bryggan med stöd https://sophiaanderberg.se/blogs/positioner/trollslandan 2024-10-08T14:05:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0087.jpg?v=1714229107 Trollsländan https://sophiaanderberg.se/blogs/positioner/radjuret 2024-10-08T14:05:19+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0049.jpg?v=1714229648 Rådjuret https://sophiaanderberg.se/blogs/yin-you-medlemsskap/55-min-kanslorelease-inkl-guidad-shavasana 2024-05-02T12:13:11+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0179_cf86346a-e94c-49d7-9f93-dc15efef46e0.jpg?v=1714464983 55 min - Känslorelease (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/17-min-yoga-nidra-i-naturen 2024-05-02T12:12:54+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1471_637055f9-9f27-4992-baf1-41f6ea0e6fba.jpg?v=1714500336 17 min - Yoga Nidra i naturen https://sophiaanderberg.se/blogs/artiklar/5-fordelar-med-yoga-nidra 2024-05-16T16:03:40+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0694_1_1.jpg?v=1715868155 5 fördelar med Yoga Nidra https://sophiaanderberg.se/blogs/yin-you-medlemsskap/15-min-lymfyin-for-sommarvarme 2024-05-16T14:12:35+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0198.jpg?v=1715859440 15 min - Lymfyin för sommarvärme https://sophiaanderberg.se/blogs/yin-you-medlemsskap/28-min-morgonyin-pa-stranden-inkl-guidad-shavasana 2024-05-30T12:13:24+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0220.jpg?v=1716812708 30 min - Morgonyin på stranden (Inkl guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/38-min-yinyoga-for-att-lugna-nervsystemet-inkl-guidad-shavasana 2024-06-13T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0275.jpg?v=1718094399 38 min - Yinyoga för att lugna nervsystemet (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/54-min-yinflow-inkl-shavasana-och-guidning-med-orakelkort 2024-06-13T12:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0280.jpg?v=1718094848 54 min - Yinflow (Inkl. Shavasana och guidning med orakelkort) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/38-min-dag-1-varva-ner 2025-11-08T16:03:48+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240702_152134_0000_6ea77bef-736b-4431-8ea6-15a7f85684fc.png?v=1762614228 38 min - Yinyoga för att Varva ner https://sophiaanderberg.se/blogs/yin-you-medlemsskap/25-min-dag-2-bjud-in 2025-11-08T16:04:12+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240702_152241_0000_13ed5e18-1c82-4a5d-be02-c2c5144c41dc.png?v=1762614252 25 min - Yinyoga för att Bjuda in https://sophiaanderberg.se/blogs/yin-you-medlemsskap/43-min-dag-4-yinyoga-for-sjalvkarlek 2025-11-08T16:04:42+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240702_152335_0000_4c8d9360-2544-4751-abc8-40a02f81c133.png?v=1762614282 43 min - Yinyoga för Självkärlek https://sophiaanderberg.se/blogs/yin-you-medlemsskap/27-min-dag-5-yinyoga-for-har-och-nu 2025-11-08T16:05:08+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240702_153919_0000_1_60069209-466a-4631-9c83-b1ba3a8486f3.png?v=1762614308 27 min - Yinyoga för Här och nu https://sophiaanderberg.se/blogs/yin-you-medlemsskap/18-min-dag-7-yoga-nidra-for-somn 2025-11-09T09:15:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240702_183419_0000_adb3721d-58d4-4081-8359-986aa0a1f825.png?v=1762676100 18 min - Yoga Nidra för Sömn (med musik) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/35-min-dag-6-sommarmorgon 2025-11-08T16:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240712_193719_0000_d5a3a861-467d-48a9-a00c-f1fa01b92afb.png?v=1762614335 35 min - Sommarmorgon https://sophiaanderberg.se/blogs/artiklar/5-minuters-forandringar-som-gor-stor-skillnad 2024-09-28T17:52:06+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20240614_210153.jpg?v=1724069998 Förändra ditt liv med 5 minuter https://sophiaanderberg.se/blogs/yin-you-medlemsskap/30-min-yinyoga-for-avslappning-healing-inkl-guidning-med-orakelkort 2024-08-22T18:20:33+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0385.jpg?v=1724154492 30 min Yinyoga för avslappning/healing (Inkl guidning med orakelkort) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/12-min-lunch-nidra 2024-08-22T12:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0175_03149682-672b-4288-94b6-c2c7cf2f7444.jpg?v=1724154755 12 min - Lunch Nidra https://sophiaanderberg.se/blogs/produkter/min-egenvardrutin 2024-08-29T14:19:52+02:00 weekly https://sophiaanderberg.se/blogs/yin-you-medlemsskap/65-min-yinyoga-for-ryggen 2024-09-05T12:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0617.jpg?v=1725357979 65 min - Yinyoga för ryggen https://sophiaanderberg.se/blogs/kurser/14-min-dag-1-sa-ett-fro 2024-09-26T13:09:43+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122049_0000.png?v=1725964394 14 min - Dag 1. Så ett frö https://sophiaanderberg.se/blogs/kurser/10-min-dag-2-forandring 2024-09-26T13:09:33+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122115_0000.png?v=1725964903 10 min - Dag 2. Förändring https://sophiaanderberg.se/blogs/kurser/15-min-dag-3-tid-prioritet 2024-09-26T13:09:25+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122146_0000.png?v=1725965980 15 min - Dag. 3 Tid & Prioritet https://sophiaanderberg.se/blogs/kurser/11-min-dag-4-acceptans 2024-09-26T13:09:16+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122217_0000.png?v=1725978526 11 min - Dag 4. Acceptans https://sophiaanderberg.se/blogs/kurser/15-min-dag-5-talamod 2024-09-26T13:09:05+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122244_0000.png?v=1725979601 15 min - Dag 5. Tålamod https://sophiaanderberg.se/blogs/kurser/9-min-dag-6-en-mjuk-kram 2024-09-26T13:08:53+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122307_0000.png?v=1725979984 9 min - Dag 6. En mjuk kram https://sophiaanderberg.se/blogs/kurser/11-min-dag-7-tacksamhet 2024-09-26T13:08:43+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Brown_Minimalist_Lifestyle_Daily_Vlog_YouTube_Thumbnail_20240910_122324_0000.png?v=1725980415 11 min - Dag 7. Tacksamhet https://sophiaanderberg.se/blogs/yin-you-medlemsskap/20-min-yoga-nidra-for-hostvila 2025-11-09T13:35:57+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Namnlos_design_20241001_150343_0000_bd998b5b-b366-49a8-aacf-e22eae33403a.png?v=1762691757 20 min - Yoga Nidra för Höstvila (med musik) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/57-min-yinyoga-for-hostvila-inkl-guidad-shavasana 2025-11-07T09:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0806_9ffbe917-e7e6-4526-92a7-0d52aabe34f5.jpg?v=1762505502 57 min - Yinyoga för höstvila (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/positioner/skosnoret 2024-10-08T14:48:26+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0720_1.jpg?v=1728391706 Skosnöret https://sophiaanderberg.se/blogs/positioner/sadeln 2024-10-09T10:02:14+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0630.jpg?v=1728460934 Sadeln https://sophiaanderberg.se/blogs/positioner/svanen 2024-10-09T10:18:40+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0749.jpg?v=1728461920 Svanen https://sophiaanderberg.se/blogs/positioner/bakatfjaril 2024-10-11T13:42:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0857.jpg?v=1728646561 Bakåtfjäril https://sophiaanderberg.se/blogs/positioner/jungfrun 2024-10-11T13:46:29+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0882.jpg?v=1728647181 Jungfrun https://sophiaanderberg.se/blogs/positioner/brostoppning-pa-block 2024-10-11T13:53:18+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0897.jpg?v=1728647598 Bröstöppning på block https://sophiaanderberg.se/blogs/positioner/vilande-drake-halv-happy-baby 2024-10-11T14:01:11+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0916.jpg?v=1728648071 Vilande Drake/ Halv Happy Baby https://sophiaanderberg.se/blogs/positioner/draken 2024-10-16T14:33:36+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0030.jpg?v=1729082016 Draken https://sophiaanderberg.se/blogs/positioner/fyrkanten-dubbelsvanen 2024-10-16T14:45:24+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0055.jpg?v=1729082659 Fyrkanten/ Dubbelsvanen https://sophiaanderberg.se/blogs/positioner/nalsogat 2024-10-16T14:52:10+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0110.jpg?v=1729083130 Nålsögat https://sophiaanderberg.se/blogs/positioner/halvt-skosnore 2024-10-16T15:00:41+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1016.jpg?v=1729083620 Halvt Skosnöre https://sophiaanderberg.se/blogs/positioner/halv-sadel 2024-10-16T15:13:30+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0976.jpg?v=1729084410 Halv Sadel https://sophiaanderberg.se/blogs/positioner/vattenfallet 2024-10-16T15:20:23+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0115.jpg?v=1729084823 Vattenfallet https://sophiaanderberg.se/blogs/positioner/valpen-smaltande-hjartat-halva-hunden 2024-10-21T13:14:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0130.jpg?v=1729509243 Valpen/Smältande hjärtat/Halva hunden https://sophiaanderberg.se/blogs/positioner/universal-twist-kattsvans 2024-10-21T13:24:42+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0194.jpg?v=1729509882 Universal Twist/Kattsvans https://sophiaanderberg.se/blogs/positioner/skorpionen 2024-10-21T13:30:37+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0220_1.jpg?v=1729510237 Skorpionen https://sophiaanderberg.se/blogs/yin-you-medlemsskap/46-min-yinflow-inklusive-guidad-yoga-nidra 2024-10-24T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0235.jpg?v=1729668665 46 min - Yinflow inklusive guidad Yoga Nidra https://sophiaanderberg.se/blogs/yin-you-medlemsskap/23-min-godmorgon-med-yinyoga 2024-10-24T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0242.jpg?v=1729669059 23 min - Godmorgon med Yinyoga https://sophiaanderberg.se/blogs/kurser/dag-1-vad-ar-lymfsystemet 2024-11-11T07:09:34+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0348.jpg?v=1730283391 Dag 1. Välkommen till lymfsystemet! https://sophiaanderberg.se/blogs/kurser/dag-2-vad-mar-var-lymfa-bra-av 2024-11-13T11:47:40+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20240610_082930_2.jpg?v=1730283031 Dag 2. Vad mår vår lymfa bra av? https://sophiaanderberg.se/blogs/kurser/dag-3-slow-living 2024-11-13T11:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0612_2_1.jpg?v=1730283210 Dag 3. SLOW LIVING https://sophiaanderberg.se/blogs/kurser/dag-4-yinyoga-positioner-som-framjar-lymfans-flode 2024-11-14T08:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0115_e407c1a4-0ec6-4145-adde-978ed09158c1.jpg?v=1730028931 Dag 4. Yinyogapositioner som främjar lymfans flöde https://sophiaanderberg.se/blogs/kurser/dag-5-lar-dig-egenvardsmassage-lymfmassage 2024-11-15T08:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20240108_112010_0000_1e22e4c4-25f3-4383-a3b4-7814233a52de.png?v=1730029872 Dag 5. Lär dig Egenvårdsmassage ( Lymfmassage) https://sophiaanderberg.se/blogs/kurser/dag-6-yinyoga-for-lymfan 2024-11-17T08:00:08+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1036_bfb97c92-f6b1-462f-bf28-70c1ff82dd09.jpg?v=1730118338 Dag 7. Yinyoga för lymfan https://sophiaanderberg.se/blogs/kurser/dag-7-yoga-nidra-for-lymfan 2025-11-14T09:18:19+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0242_149ec884-a5b1-45a0-af13-64cc1db5e764.jpg?v=1763108299 Dag 9. Yoga Nidra för lymfan https://sophiaanderberg.se/blogs/kurser/dag-6-lymfmassage-for-ansikte-nacke-och-huvud 2024-11-16T08:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0360.jpg?v=1730283416 Dag 6. Lymfmassage för ansikte, nacke och huvud https://sophiaanderberg.se/blogs/kurser/dag-8-yinyoga-pa-ir-madrass 2024-11-18T08:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0369.jpg?v=1730378285 Dag 8. Yinyoga på IR-madrass https://sophiaanderberg.se/blogs/kurser/dag-10-kursavslutning-och-nagra-tips-pa-vagen 2026-07-08T10:06:22+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1451_0b62bc08-709a-4b40-ad36-0f6fe1fcc65a.jpg?v=1783497982 Dag 10. Kursavslutning och några tips på vägen. https://sophiaanderberg.se/blogs/yin-you-medlemsskap/29-min-yinyoga-for-hostvila 2025-10-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0330_b6da3ba0-53e3-4d22-a381-d6f84a4d9125.jpg?v=1760380603 29 min - Yinyoga för höstvila https://sophiaanderberg.se/blogs/positioner/happy-baby 2024-11-05T10:55:56+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0380.jpg?v=1730800556 Happy Baby https://sophiaanderberg.se/blogs/artiklar/vad-ar-yinyoga 2025-11-15T08:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0882_c2b34f08-e87e-4afa-b19e-1a8c9cc7080b.jpg?v=1763192054 Vad är Yinyoga? https://sophiaanderberg.se/blogs/yin-you-medlemsskap/57-min-lymfflow-pa-ir-madrass 2024-12-05T12:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0369_276480f3-e364-4c4c-ba92-c9eed0645ad6.jpg?v=1733234435 57 min - Lymfflow på IR-madrass https://sophiaanderberg.se/blogs/yin-you-medlemsskap/27-min-yoga-nidra-for-battre-lymfflode-utan-musik 2024-12-05T12:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1451_0eb84c1d-2832-41d6-bc80-d7ee6b971588.jpg?v=1733234589 27 min - Yoga Nidra för bättre lymfflöde (utan musik) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/89-min-intuitivt-yinflow-inkl-yoga-nidra 2024-12-12T11:48:42+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000041807.jpg?v=1733942537 80 min - Intuitivt Yinflow inkl. Yoga Nidra https://sophiaanderberg.se/blogs/rutiner/a-soulful-reset 2025-01-13T17:21:58+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/A_SOULFUL_RESET_5_c4993882-7ce0-4e10-9299-0f4022af8283.png?v=1736785318 A Soulful Reset https://sophiaanderberg.se/blogs/rutiner/skapa-din-morgonrutin 2025-01-13T16:23:34+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Skapa_din_morgonrutin_8f6ab9e7-d6dc-4fcf-8e58-f24c2d84a8e3.png?v=1736781814 Skapa din morgonrutin https://sophiaanderberg.se/blogs/rutiner/skapa-en-kvallsrutin 2025-01-13T17:15:12+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Kopia_av_Skapa_din_morgonrutin_5e326e7b-53f9-40ad-bc7f-3bba8a5f4b48.png?v=1736784912 Skapa en kvällsrutin https://sophiaanderberg.se/blogs/rutiner/skapa-din-visionboard-digital-version 2025-01-13T18:01:11+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Kopia_av_Kopia_av_Skapa_din_morgonrutin_0b3a101e-50c2-458c-8cd2-c3f1100548fd.png?v=1736787671 Skapa din Moodboard ( Digital Version) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/40-min-yinyoga-for-avslappning 2025-01-23T09:11:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0485_520x500_520x500_1e10ef2a-bab3-4420-ba39-73c047249ed3.jpg?v=1737619896 40 min - Yinyoga för avslappning https://sophiaanderberg.se/blogs/yin-you-medlemsskap/23-min-yoga-nidra-for-att-minska-stress-utan-musikt 2025-01-23T09:12:31+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0475_1_4991a449-23de-4691-9037-93b0d2388022.jpg?v=1737619951 23 min - Yoga Nidra för att minska stress (utan musik ) https://sophiaanderberg.se/blogs/positioner/salen 2025-01-29T13:33:20+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0579_7f4cfed7-4a09-4008-8c60-b283b4646cb4.jpg?v=1738154000 Sälen https://sophiaanderberg.se/blogs/positioner/sfinxen 2025-01-29T13:26:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0561_9a36dd14-987b-404b-af92-b085bec25c17.jpg?v=1738153563 Sfinxen https://sophiaanderberg.se/blogs/positioner/ko-armar 2025-01-29T13:51:31+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0510_a70aeff3-f8ea-466a-88eb-d68c8cc66f70.jpg?v=1738155091 Ko-armar https://sophiaanderberg.se/blogs/positioner/puppan 2025-01-29T13:43:28+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0530_2.jpg?v=1738154608 Puppan/Framåtböj https://sophiaanderberg.se/blogs/yin-you-medlemsskap/35-min-yinyoga-for-stela-axlar-och-nacke-inkl-guidad-kroppsscanning 2025-02-06T14:09:58+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0505_b63a9aec-31b5-4d17-b571-310cc5848327.jpg?v=1738847398 36 min - Yinyoga för stela axlar och nacke ( Inkl. Guidad kroppsscanning) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmediation-for-att-minska-stress 2025-11-10T08:08:09+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0234_79e26d58-4333-4e7b-99f1-89d6d80051a7.jpg?v=1762758489 5 min - Yinmediation för att minska stress ( Barnets position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-att-minska-stress-barnets-position 2025-11-10T08:06:16+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0234_d5e29cce-bc5d-4232-8569-ca356fb420cd.jpg?v=1762758376 5 min - Yinmeditation för att minska stress ( Barnets position) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-att-balansera-nervsystemet-vattenfallets-position 2025-11-20T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Sophia_anderberg_-_Yin_-_Vattenfallet_2048x2048-1_cc695852-5fe9-48ea-865c-a0555266672d.jpg?v=1763578719 5 min - Yinmeditation för ett lugnare nervsystem ( Vattenfallet) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-att-balansera-nervsystemet-vattenfallets-position 2025-11-20T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Sophia_anderberg_-_Yin_-_Vattenfallet_2048x2048-1_830cc1f1-fa50-4ea1-9aa7-113888a6143a.jpg?v=1763578740 5 min - Yinmeditation för ett lugnare nervsystem ( Vattenfallet) https://sophiaanderberg.se/blogs/rutiner/journaling-for-sjalvkarlek-workbook 2025-02-19T09:40:25+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Journaling_Sjalvkarlek_cba4f4bd-d184-408d-a9d2-8723aafd0ecc.png?v=1739954425 Journaling för Självkärlek - WORKBOOK https://sophiaanderberg.se/blogs/yin-you-medlemsskap/20-min-yoga-nidra-for-sjalvkarlek-utan-musik 2025-02-14T06:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0882_1_0c63d2af-bc93-4e28-abb2-092fd9620e26.jpg?v=1739471572 20 min - Yoga Nidra för Självkärlek (utan musik) https://sophiaanderberg.se/blogs/rutiner/journaling-morgondagbok 2025-02-20T10:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Journaling_Morgondagbok_b8a93b64-d3bf-40a5-9422-69eee9b2dbdf.png?v=1739954376 Journaling - Morgondagbok https://sophiaanderberg.se/blogs/rutiner/journaling-kvallsdagbok 2025-02-26T11:01:14+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Journaling_Kvallsdagbok_373c0fb0-dbe4-4703-9052-c3a76332374a.png?v=1740564074 Journaling - Kvällsdagbok https://sophiaanderberg.se/blogs/rutiner/journaling-manadens-check-in 2025-02-20T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Kopia_av_Journaling_Sjalvkarlek_4a8789df-5cbf-4138-9613-bd6450d3a7cb.png?v=1739957006 Journaling - Månadens Check-In https://sophiaanderberg.se/blogs/rutiner/journaling-daglig-tacksamhet 2025-03-31T07:57:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Daglig_Tacksamhet_1_f14fab66-0169-4b11-8ac3-266d2717cb5c.png?v=1743400621 Journaling - Daglig Tacksamhet https://sophiaanderberg.se/blogs/rutiner/journaling-5-minuters-dagbok 2025-04-16T13:15:05+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/5_minuters_dagbok_51580526-f5c2-434b-8855-aac1ac8eef39.png?v=1744802105 Journaling - 5 minuters - Dagbok (Kväll) https://sophiaanderberg.se/blogs/rutiner/guide-hur-du-kan-anvanda-dina-journaling-mallar 2025-03-27T16:26:15+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Guide-_anvand_dina_mallar_25c7edac-0b9b-4a92-9fbb-8c44f9259f2d.png?v=1743089175 Guide - Hur du kan använda dina Journaling-mallar. https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-mer-rorlighet-fin-for-nyborjarefjarilens-position 2025-11-19T17:58:29+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510_448af75d-47d4-443c-9e19-66777d5160f3.jpg?v=1763571509 5 min Yinmeditation - För mer rörlighet (Fin för nybörjare)(Fjärilen) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-mer-rorlighet-fin-for-nyborjarefjarilens-position 2025-11-19T17:58:55+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510_5771321d-31e6-45dd-bda6-49e513d7c8a9.jpg?v=1763571535 5 min Yinmeditation - För mer rörlighet (Fin för nybörjare)(Fjärilen) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-stel-och-spand-nacke-rygg-puppans-position 2025-11-19T17:46:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0530_2_232d1f71-7acf-47d2-90bb-dbb6367ff72d.jpg?v=1763570762 5 min Yinmeditation - För stel och spänd rygg/nacke (Puppan) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-stel-och-spand-rygg-nacke-puppans-position 2025-11-19T17:45:34+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0530_2_0e6b2088-25a6-45cb-ab1e-ce5f8e32184f.jpg?v=1763570734 5 min Yinmeditation - För stel och spänd rygg/nacke (Puppan) https://sophiaanderberg.se/blogs/rutiner/journaling-veckans-check-in 2025-04-10T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Veckans_CHECK_-_IN_2d2b139b-9ad8-4ad8-b1c3-577d1ad182d7.png?v=1744122781 Journaling - Veckans Check - In https://sophiaanderberg.se/blogs/rutiner/journaling-varens-intentioner 2025-04-10T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Varens_Intentioner_f6ae19b8-83f2-44c7-86c3-3fce17c8d2e8.png?v=1744195057 Journaling - Vårens Intentioner https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-varvila-vilande-gudinnan 2026-03-12T05:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_fc121022-59c4-47fa-9e63-556b4197a1de.jpg?v=1772978528 5 min Yinmeditation - För Vårvila (Vilande Gudinnan) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-varvila-vilande-gudinnan 2026-03-12T05:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_a9b8e7aa-79da-4845-abc8-fd999f1d1be9.jpg?v=1772978548 5 min Yinmeditation - För Vårvila (Vilande Gudinnan) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/42-min-yinyoga-for-varvila-inkl-guidad-shavasana 2026-03-12T05:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0726_27591b5b-6811-4953-a60b-141f558aebaa.jpg?v=1772708752 42 min - Yinyoga för Vårvila (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/23-min-yoga-nidra-for-varvila-med-musik 2026-03-12T05:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0735_1_5e4a0afc-62b2-4941-a365-0ca2b47a522e.jpg?v=1772980604 23 min - Yoga Nidra för Vårvila (med musik) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/23-min-yoga-nidra-for-varvila-utan-musik 2026-03-12T05:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0735_1_36da15d9-bddf-4d6b-8058-51ebe4dee6ec.jpg?v=1772708770 23 min - Yoga Nidra för Vårvila (utan musik) https://sophiaanderberg.se/blogs/rutiner/journaling-for-varvila-arbetsbok 2026-03-12T05:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/VARVILA_Workbook_1_b3ba03e3-5315-4948-beca-a7fed6427fdb.png?v=1772708731 Mindfulness för Vårvila - Arbetsbok https://sophiaanderberg.se/blogs/rutiner/journaling-5-minuters-dagbok-morgon 2025-04-16T13:37:19+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/5_minuters_dagbok_0f619296-2167-4e60-82d6-7172fdf0f0f0.png?v=1744803439 Journaling - 5 minuters - Dagbok (Morgon) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-battre-lymfflode-vattenfallets-position 2025-11-14T09:33:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1329_0c049f4c-5695-4053-aeba-c1821f0541a8.jpg?v=1763109181 5 min Yinmeditation - För bättre lymfflöde (Vattenfallet) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-battre-lymfflode-vattenfallets-position 2025-11-14T09:34:01+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1329_b37a0630-6bf9-4177-8c05-723e722a07a2.jpg?v=1763109241 5 min Yinmeditation - För bättre lymfflöde (Vattenfallet) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-battre-lymfflode-hoftoppning-pa-block-bolster 2025-11-14T09:26:36+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0026_6d2d368c-5d18-46cd-a6e4-b0f2371e9b99.jpg?v=1763108796 5 min Yinmeditation - För bättre lymfflöde (Höftöppning på block/bolster) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-battre-lymfflode-hoftoppning-pa-block-bolster 2025-11-14T09:27:26+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0026_9f299ee3-463e-4f6d-9f8e-1b7e966e9162.jpg?v=1763108846 5 min Yinmeditation - För bättre lymfflöde (Höftöppning på block/bolster) https://sophiaanderberg.se/blogs/medlemsartiklar/soffyin-yinyoga-mitt-i-vardagen-framfor-serier-eller-med-en-bok 2026-01-05T17:45:07+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000010215_1cf4f7df-0884-44b9-95cf-c758818f325d.jpg?v=1767631507 Yinyoga i soffan - Soffyin mitt i vardagen, framför serier eller med en bok https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-i-soffan-puppans-position 2025-11-12T14:47:10+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0530_2_b097c6e1-29d8-4ffb-bf93-b508412ae9f8.jpg?v=1762955230 5 min - Yinmeditation i soffan (Puppan) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-soffan-puppans-position 2025-11-12T14:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0530_2_914331f2-2221-4821-adce-848c5a8e3af7.jpg?v=1762955248 5 min - Yinmeditation i soffan (Puppans) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-soffan-fjarilens-position 2025-11-12T14:47:40+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510_c1ed45de-234a-4b7d-b925-b913f24afe4c.jpg?v=1762955260 5 min - Yinmeditation i soffan (Fjärilen) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-i-soffan-fjarilens-position 2025-11-12T14:39:18+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510_0b7b9045-f790-49e8-bb3c-10f0045394fc.jpg?v=1762954758 5 min - Yinmeditation i soffan (Fjärilen) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-soffan-fyrkantens-position 2025-11-12T15:16:28+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0055_ec1914ce-df1e-4362-b6cb-c77e12ed1368.jpg?v=1762956988 5 min - Yinmeditation i soffan (Fyrkanten) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-i-soffan-fyrkantens-position 2025-11-12T15:15:54+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0055_88621b89-3180-4d80-9e63-bdc91d132601.jpg?v=1762956954 5 min - Yinmeditation i soffan (Fyrkanten) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-i-soffan-ko-armars-position 2025-11-12T15:10:12+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0510_11e0cbda-7f2e-4547-afa2-cb7d785639c5.jpg?v=1762956612 5 min - Yinmeditation i soffan (Ko-armar) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-soffan-ko-armars-position 2025-11-12T15:09:43+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0510_7b45d870-3ec7-47ed-9dcb-48aa9dbd7fcc.jpg?v=1762956583 5 min - Yinmeditation i soffan (Ko-armar) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-i-soffan-radjurets-position 2025-11-12T14:59:20+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0049_de954d33-a4e5-4da2-bb06-51bfd66c75ae.jpg?v=1762955960 5 min - Yinmeditation i soffan (Rådjuret) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-soffan-radjurets-position 2025-11-12T14:58:52+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0049_06e66b06-b3b6-4d36-8d11-13991f4a2bba.jpg?v=1762955932 5 min - Yinmeditation i soffan (Rådjuret) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-i-soffan-skosnorets-position 2025-11-12T14:53:33+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0720_1_dd47591b-4c33-4354-a8b0-12cf22246c62.jpg?v=1762955613 5 min - Yinmeditation i soffan (Skosnörets) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-soffan-skosnorets-position 2025-11-12T14:53:09+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0720_1_732a1af6-99b2-42b6-94b7-7f1f778205c1.jpg?v=1762955589 5 min - Yinmeditation i soffan (Skosnöret) https://sophiaanderberg.se/blogs/artiklar/yinyoga-i-soffan-soffyin-mitt-i-vardagen 2025-11-06T11:11:03+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0049_9e0510d2-4f9a-4318-b9c8-8359022d1c30.jpg?v=1762423863 Yinyoga i soffan - Soffyin mitt i vardagen https://sophiaanderberg.se/blogs/rutiner/5-minuter-mobilfritt-ovning 2025-06-09T10:02:27+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Kopia_av_5_minuters_dagbok_kvall.png?v=1749456147 5 minuter mobilfritt - övning https://sophiaanderberg.se/blogs/yin-you-medlemsskap/50-min-yinyoga-for-benen-kort-pass 2025-06-12T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000011268_c69b51ef-b52d-4214-9a3b-44d52dd8459c.jpg?v=1749665229 50 min - Yinyoga för benen (kort pass) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/80-min-yinyoga-for-benen-langt-pass 2025-06-12T05:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000011269_32d573c0-d037-4d56-8f28-7456fc4450f0.jpg?v=1749665989 80 min - Yinyoga för benen (Långt pass) https://sophiaanderberg.se/blogs/positioner/japanen 2025-06-11T19:43:25+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0775_1.jpg?v=1749663805 Japanen https://sophiaanderberg.se/blogs/medlemsartiklar/yinyoga-vid-graviditet-och-efter-forlossning 2026-01-05T18:17:54+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_f7be8416-7d6a-4312-a3eb-34063be52a55.jpg?v=1767633474 Yinyoga vid graviditet och efter förlossning https://sophiaanderberg.se/blogs/positioner/stjarnan 2025-06-25T10:31:55+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012435.jpg?v=1750840315 Stjärnan https://sophiaanderberg.se/blogs/positioner/huksittande 2025-06-25T10:36:40+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012431.jpg?v=1750840600 Huksittande https://sophiaanderberg.se/blogs/positioner/vilande-gudinnan 2025-06-24T17:18:56+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_6ea11d63-4600-4b66-8a7a-cc185a0ae0d3.jpg?v=1750778336 Vilande Gudinnan https://sophiaanderberg.se/blogs/artiklar/yinyoga-vid-graviditet-och-efter-forlossning 2025-08-14T08:49:43+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_5ac4d7d1-7167-41fe-9eb1-f0f7d7b4b519.jpg?v=1755154183 Yinyoga vid graviditet och efter förlossning https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-trollslandan 2025-11-18T20:06:40+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012438_caba9ce2-1838-46ef-868c-55006a31770e.jpg?v=1763492800 5 min - Yinmeditation vid graviditet och efter förlossning (Trollsländan) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-trollslandan 2025-11-18T20:06:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012438_c465dd3c-14f4-4b52-99c1-d3c997e7ff59.jpg?v=1763492760 5 min - Yinmeditation vid graviditet och efter förlossning (Trollsländan) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-huksittande 2025-11-18T20:12:24+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012434_5374eede-5fd1-489a-a733-0c0ed1f5587f.jpg?v=1763493144 5 min - Yinmeditation vid graviditet och efter förlossning (Huksittande) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-huksittande 2025-11-18T20:12:54+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012434_93c4d366-82be-4bd1-9add-896d8a4938e9.jpg?v=1763493174 5 min - Yinmeditation vid graviditet och efter förlossning (Huksittande) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-stjarnan 2025-11-18T20:17:34+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012435_4ceca11c-53c9-462c-8c6e-2dac50cc0915.jpg?v=1763493454 5 min - Yinmeditation vid graviditet och efter förlossning (Stjärnan) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-stjarnan 2025-11-18T20:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012435_98041c9b-3151-4879-a737-8ebbfe52dadc.jpg?v=1763493501 5 min - Yinmeditation vid graviditet och efter förlossning (Stjärnan) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-vid-graviditet-och-forlossning-vilande-gudinnan 2025-11-18T20:22:54+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_9ad9ead5-7482-4338-9b1d-6ab326de1b17.jpg?v=1763493774 5 min - Yinmeditation vid graviditet och förlossning (Vilande Gudinnan) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-vid-graviditet-och-efter-forlossning-vilande-gudinnan 2025-11-18T20:23:25+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0722_eac17c5b-6bd1-4f85-ac3c-39d92e4ec3c4.jpg?v=1763493805 5 min - Yinmeditation vid graviditet och efter förlossning (Vilande Gudinnan) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/41-min-yinyoga-vid-graviditet-och-efter-forlossning 2025-08-14T08:51:23+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012438_6d8d7ff3-fb63-42f7-9fef-8b542792e460.jpg?v=1755154283 41 min - Yinyoga vid graviditet och efter förlossning https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-somn-stjarnans-position 2025-11-06T21:28:51+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012435_ce61616e-69d2-460d-bacb-c06cb400041f.jpg?v=1762460931 5 min - Yinmeditation för sömn (Stjärnans position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-somn-stjarnans-position 2025-11-06T21:29:14+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012435_70f225ee-f5ac-4825-bfd4-7fca11e96b49.jpg?v=1762460954 5 min - Yinmeditation för sömn (Stjärnans position) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-somn-vattenfallets-position 2025-11-06T21:10:05+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Sophia_anderberg_-_Yin_-_Vattenfallet_2048x2048-1_1_26fb74bb-6e52-405d-a3ae-fb67159c2b18.jpg?v=1762459805 5 min - Yinmeditation för sömn (Vattenfallets position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-somn-vattenfallets-position 2025-11-06T21:10:32+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Sophia_anderberg_-_Yin_-_Vattenfallet_2048x2048-1_1_b1941814-8668-47b0-accf-164107d1644d.jpg?v=1762459832 5 min - Yinmeditation för sömn (Vattenfallets position) https://sophiaanderberg.se/blogs/rutiner/mindfulness-for-hostvila-malarbok 2025-10-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/HOSTVILA_MALARBOK_d466908e-6b51-44d2-9785-e0a305059bfb.png?v=1760380581 Mindfulness för höstvila - Målarbok https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-hostvila-sfinxens-position 2025-11-06T20:27:53+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0561_7e6b0d94-c2d8-4a94-92ed-bf4a0cd19947.jpg?v=1762457273 5 min - Yinmeditation för Höstvila (Sfinxens position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-hostvila-sfinxens-position 2025-11-06T20:28:31+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0561_5b42051c-b74a-478b-bb06-b05e3cc998a4.jpg?v=1762457311 5 min - Yinmeditation för Höstvila (Sfinxens position) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-hostvila-fjarilens-position 2025-11-06T20:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1442_48d0e889-16fa-459b-8d5a-bfdac0397902.jpg?v=1762459029 5 min - Yinmeditation för Höstvila (Fjärilens position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-hostvila-fjarilens-position 2025-11-06T20:57:30+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1442_1adebc12-4f1a-403a-aa70-b01c13005f05.jpg?v=1762459050 5 min - Yinmeditation för Höstvila (Fjärilens position) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/27-min-yinyoga-for-oro 2025-11-20T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000017140_dfce6a0e-b8d5-4ce6-a67c-dbb396853f95.jpg?v=1763578367 27 min - Yinyoga för oro (Inkl. Guidad Shavasana) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/20-min-yoga-nidra-for-sjalvkarlek-med-musik 2025-11-09T09:15:30+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000017140_c2682ca6-718a-4430-9b80-e1dfbe927565.jpg?v=1762676130 20 min - Yoga Nidra för Självkärlek (med musik) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/27-min-yoga-nidra-for-battre-lymfflode-med-musik 2025-11-14T09:17:58+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Sophia_anderberg_-_Yin_-_Vattenfallet_2048x2048-1_1_2654dbe5-8526-4a2f-89dd-c9a8a611c759.jpg?v=1763108278 27 min - Yoga Nidra för bättre lymfflöde (med musik) https://sophiaanderberg.se/blogs/recept/fluffiga-glutenfria-bananpannkakor 2026-01-07T17:05:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/IMG_20230307_114901_436_1_e6208acc-69b6-4680-86c2-d7c223a9020b.webp?v=1767801900 Fluffiga, glutenfria Bananpannkakor https://sophiaanderberg.se/blogs/recept/majskaksbars-med-jordnotssmor-och-choklad 2026-01-07T19:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20230820_140647.jpg?v=1767810697 Majskaksbars med jordnötssmör och choklad https://sophiaanderberg.se/blogs/recept/lyxgrot-med-karamelliserat-apple 2026-01-07T19:36:48+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/IMG_20240914_092219_229_1_7b3074bd-2e46-4b90-840e-af201867c9e0.webp?v=1767811008 Lyxgröt med karamelliserat äpple https://sophiaanderberg.se/blogs/recept/chokladdadelbollar-med-brynt-smor 2026-04-28T09:00:54+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020580.jpg?v=1777359654 Chokladdadelbollar med brynt smör https://sophiaanderberg.se/blogs/recept/risnudelsallad-med-kyckling 2026-01-07T19:48:53+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20241006_114700-2.jpg?v=1767811733 Risnudelsallad med kyckling https://sophiaanderberg.se/blogs/recept/chokladig-smoothiebowl 2026-01-07T19:56:53+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/IMG_20230227_113830_720.jpg?v=1767812213 Chokladig Smoothiebowl https://sophiaanderberg.se/blogs/recept/smoothie-med-dadlar-och-jordnotssmor 2026-01-07T20:09:26+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1499676429-13327-980x651_6b7417a2-a0a4-40c2-a55b-3c673b7cddc8.jpg?v=1767812966 Smoothie med dadlar och jordnötssmör https://sophiaanderberg.se/blogs/yin-you-medlemsskap/80-min-yinyoga-for-lymfan 2026-01-15T05:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018422_99a53e96-75e5-4930-b581-a5b43a93678b.jpg?v=1768417835 80 min - Yinyoga för lymfan https://sophiaanderberg.se/blogs/recept/kanderat-mandelbrack-med-choklad 2026-01-14T08:23:24+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018425_9b20ac1c-d283-4d7f-b5ec-ee97ec8424aa.jpg?v=1768375404 Kanderat mandelbräck med choklad https://sophiaanderberg.se/blogs/recept/dadelbitar-med-cornflakescrunch 2026-02-10T07:58:59+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018587_d32acfab-1654-4a7b-ba76-849c42f922cc.jpg?v=1770706739 Dadelbitar med cornflakescrunch https://sophiaanderberg.se/blogs/recept/grekisk-bowl-med-ortig-bonrora 2026-01-22T10:05:05+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018594_9f5ce24d-2429-4fde-b61c-8df6f0516093.jpg?v=1769072705 Grekisk Bowl med örtig bönröra https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-baksida-lar-halvt-skosnore 2026-01-29T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1016_0ca6dfd7-91a5-4a49-ab4c-05d21de98eea.jpg?v=1769097794 5 min - Yinmeditation för baksida lår (Halvt Skosnöre) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-baksida-lar-halvt-skosnore 2026-01-29T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1016_1cbe906c-09a4-457a-a9d7-3f4291e44de1.jpg?v=1769097830 5 min - Yinmeditation för baksida lår (Halvt Skosnöre) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-framsida-lar-halv-sadel 2026-01-29T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0976_c245ea99-cd09-41f7-bce6-6ef5efe77f31.jpg?v=1769098020 5 min - Yinmeditation för framsida lår (Halv Sadel) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-framsida-lar-halv-sadel 2026-01-29T05:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0976_9601a8d6-8da8-4a04-8b44-c012f650514d.jpg?v=1769098060 5 min - Yinmeditation för framsida lår (Halv Sadel) https://sophiaanderberg.se/blogs/recept/fluffiga-vaniljpannkakor 2026-02-07T09:26:58+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018760_909d4a70-eb9d-410d-a99e-7dfcf244f7f8.jpg?v=1770452818 Fluffiga vaniljpannkakor https://sophiaanderberg.se/blogs/recept/indisk-bon-och-gronsaksgryta 2026-02-10T07:58:16+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018941_39923650-6e2f-4539-a6e3-619454daac41.jpg?v=1770706696 Indisk bön och grönsaksgryta https://sophiaanderberg.se/blogs/recept/morotsslaw 2026-02-12T15:03:45+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018993.jpg?v=1770905025 Morotsslaw https://sophiaanderberg.se/blogs/recept/snickersbitar 2026-02-12T15:08:09+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019028.jpg?v=1770905289 Snickersbitar https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-morgonen-bakatfjarilens-position 2026-03-05T05:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0857_5dd235fb-7d6b-4942-b3ce-88469092aa19.jpg?v=1772456508 5 min - Yinmeditation för morgonen (Bakåtfjärilens position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-morgonen-bakatfjarilens-position 2026-03-05T05:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0857_2fb9df6c-1ef7-42eb-b485-0fa020cd3fd6.jpg?v=1772456487 5 min - Yinmeditation för morgonen (Bakåtfjärilens position) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-kvallen-fjarilens-position 2026-03-05T05:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510_37784cde-aa86-4cbb-8e9f-cb87b218873c.jpg?v=1772456432 5 min - Yinmeditation för kvällen (Fjärilens position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-kvallen-fjarilens-position 2026-03-05T05:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1510_b133e3f9-6a41-4114-8011-80378e326226.jpg?v=1772456409 5 min - Yinmeditation för kvällen (Fjärilens position) https://sophiaanderberg.se/blogs/recept/smoothiebowl-med-smak-av-appelpaj 2026-03-02T12:21:51+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Smoothiebowl_med_smak_av_appelpaj_417658a2-3a51-4d95-9fe1-0cacc3cb058c.jpg?v=1772450511 Smoothiebowl med smak av Äppelpaj https://sophiaanderberg.se/blogs/recept/hemmagjord-granola 2026-03-02T12:29:21+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Hemmagjord_Granola.jpg?v=1772450961 Hemmagjord Granola https://sophiaanderberg.se/blogs/recept/kolabollar-med-brynt-smor 2026-03-02T14:18:41+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Kolabollar_med_brynt_smor_fefdb129-e962-42c1-b522-6ed074c7a822.jpg?v=1772457521 Kolabollar med brynt smör https://sophiaanderberg.se/blogs/recept/overnight-oats-med-vanilj-och-banan 2026-03-09T08:45:59+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019429_9542592b-805a-4073-854d-f9db2d0f6439.jpg?v=1773042359 Overnight Oats med vanilj och banan https://sophiaanderberg.se/blogs/recept/thai-fried-rice-med-ugnsbakad-lax 2026-03-09T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019408_bd95b8fe-a87f-4fbc-93d7-ec3abb3a3d3a.jpg?v=1773042293 Thai Fried Rice med ugnsbakad lax https://sophiaanderberg.se/blogs/yin-you-medlemsskap/19-min-yinyoga-efter-traning-overkropp 2026-04-16T05:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019559_0cc4ca23-5611-45b0-a9c4-6aa71ea5f798.jpg?v=1776279336 19 min - Yinyoga efter träning (Överkropp) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/24-min-yinyoga-efter-traning-underkropp 2026-04-16T05:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019534_7b268753-c644-4373-a783-19b59814724a.jpg?v=1776280438 24 min - Yinyoga efter träning (Underkropp) https://sophiaanderberg.se/blogs/recept/fias-kalmaja-med-quinoa 2026-04-04T07:16:51+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019728_185b0918-553e-499c-933e-75963a539e7a.jpg?v=1775279811 Fias "kålmaja" med Quinoa https://sophiaanderberg.se/blogs/recept/overnight-oats-med-jordgubbskompott 2026-04-04T07:17:14+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019843_20a1cd42-2dee-48be-9a87-210cfc30fddb.jpg?v=1775279834 Overnight Oats med jordgubbskompott https://sophiaanderberg.se/blogs/recept/one-pot-airfryer-lax-med-ris 2026-04-08T20:43:27+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000019957.jpg?v=1775673807 One-Pot-Airfryer-Lax med ris https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-efter-traning-overkropp-valpens-position 2026-04-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0130_5ae414dc-f85e-4757-873d-7087e940f3cd.jpg?v=1776279004 5 min - Yinmeditation efter träning (Överkropp) (Valpens position) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-efter-traning-overkroppen-valpens-position 2026-04-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0130_5e7447a5-0aef-409e-96ed-f32da3d5c52b.jpg?v=1776278744 5 min - Yinmeditation efter träning (Överkroppen) (Valpens position) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-efter-traning-underkropp-halvt-skosnore 2026-04-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1016_b041dca3-cb60-447e-aa99-2a4fb13c743e.jpg?v=1776279029 5 min - Yinmeditation efter träning (Underkropp) (Halvt Skosnöre) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-efter-traning-underkropphalvt-skosnore 2026-04-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_1016_001e46c2-9e2b-41a1-9598-16143cce1102.jpg?v=1776278262 5 min - Yinmeditation efter träning (Underkropp)(Halvt Skosnöre) https://sophiaanderberg.se/blogs/recept/cornflakeskakor 2026-04-16T08:17:12+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020157.jpg?v=1776320232 Cornflakeskakor https://sophiaanderberg.se/blogs/recept/overnight-oats-banangrot 2026-04-16T08:30:49+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020087_da80b406-6129-4ead-a924-3e32e9f4b00a.jpg?v=1776321049 Overnight Oats Banangröt https://sophiaanderberg.se/blogs/recept/saffransnudlar-med-dumplings 2026-04-26T10:26:21+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020336.jpg?v=1777191981 Saffransnudlar med dumplings https://sophiaanderberg.se/blogs/recept/grekiska-notfarsbiffar-med-ris-och-sallad 2026-05-03T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020614.jpg?v=1777359041 Grekiska nötfärsbiffar med ris och sallad https://sophiaanderberg.se/blogs/recept/overnight-oats-salted-caramel 2026-05-03T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020602_8db1155f-81e0-4f0f-b1d2-aa76b76d9924.jpg?v=1777359188 Overnight Oats Salted Caramel https://sophiaanderberg.se/blogs/recept/chokladdadelbollar 2026-05-03T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/20220926_132558_0028ce58-b8ba-41f8-9d38-8f66bbf0737a.jpg?v=1777359573 Chokladdadelbollar https://sophiaanderberg.se/blogs/recept/chokladgrot-med-grekisk-vaniljyoghurt-och-banan 2026-05-10T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020775.jpg?v=1778085781 Chokladgröt med grekisk vaniljyoghurt och banan https://sophiaanderberg.se/blogs/recept/notfarsbowl-med-sotpotatis 2026-05-10T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000020788.jpg?v=1778157401 Nötfärsbowl med sötpotatis https://sophiaanderberg.se/blogs/recept/kikartsgryta-med-rod-curry-och-ris 2026-05-24T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021168.jpg?v=1779197235 Kikärtsgryta med röd curry och ris https://sophiaanderberg.se/blogs/recept/frukost-ostkaka 2026-05-24T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021195.jpg?v=1779197379 Frukost-Ostkaka https://sophiaanderberg.se/blogs/recept/kokos-vaniljdadelbollar 2026-05-24T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021279.jpg?v=1779266967 Kokos & Vaniljdadelbollar https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-ischias-satet 2026-05-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0044_b7f9fec6-2f09-4ae4-b8fe-fa238639a770.jpg?v=1779300426 5 min - Yinmeditation för Ischias/sätet (Draken) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-ischias-satet-1 2026-05-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0044_d40943ee-689d-435b-a4e1-bda42f571fc3.jpg?v=1779300450 5 min - Yinmeditation för Ischias/sätet (Draken) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-ischias-sate-skosnoret 2026-05-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0720_1_dba3bbe3-72c2-4887-84f1-5c50617f8d88.jpg?v=1779300992 5 min - Yinmeditation för Ischias/Säte (Skosnöret) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-ischias-sate-skosnoret 2026-05-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0720_1_58740c59-2292-419d-b024-c9cc497afdb8.jpg?v=1779300964 5 min - Yinmeditation för Ischias/Säte (Skosnöret) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-ischias-sate-fyrkanten 2026-05-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0080_1_6f50473b-a733-4c63-beaa-6af8dd75dd15.jpg?v=1779301574 5 min - Yinmeditation för Ischias/Säte (Fyrkanten) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-ischias-sate-fyrkanten 2026-05-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0080_1_f52470fa-da6d-4720-8498-7c44936eaf00.jpg?v=1779301601 5 min - Yinmeditation för Ischias/Säte (Fyrkanten) https://sophiaanderberg.se/blogs/recept/ugnsbakad-lax-med-nudlar-och-chilimajo 2026-05-31T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021606_4aba330f-4756-4480-94be-529bea65f753.jpg?v=1779740353 Ugnsbakad lax med nudlar och chilimajo https://sophiaanderberg.se/blogs/recept/kramig-chokladchiapudding 2026-05-31T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021605_92dac97f-d3aa-4bc4-bb5a-068d257ae855.jpg?v=1779740327 Krämig Chokladchiapudding https://sophiaanderberg.se/blogs/recept/hallonchiasylt 2026-05-31T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021604_ecff4a2c-8b52-4e1d-bd0e-c3395f93d086.jpg?v=1779740377 Hallonchiasylt https://sophiaanderberg.se/blogs/recept/tomatkyckling-i-ugn-med-ris 2026-06-14T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021603_6c76ac85-085c-4851-97cb-888d80fbbe05.jpg?v=1780907795 Tomatkyckling i ugn med ris https://sophiaanderberg.se/blogs/recept/frokakor-med-choklad 2026-06-07T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021866.jpg?v=1780406882 Frökakor med choklad https://sophiaanderberg.se/blogs/recept/kycklingfarsbiffar-med-bakad-potatis-sallad-och-hemmagjord-hamburgedressing 2026-06-07T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000021859.jpg?v=1780407014 Kycklingfärsbiffar med bakad potatis, sallad och hemmagjord hamburgedressing https://sophiaanderberg.se/blogs/recept/dadelbollar-med-krossad-choklad 2026-06-14T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000022029.jpg?v=1780907755 Dadelbollar med krossad choklad https://sophiaanderberg.se/blogs/recept/pannkaksbowl-med-mangocurd 2026-06-14T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000022015.jpg?v=1780907954 Pannkaksbowl med mangocurd https://sophiaanderberg.se/blogs/recept/matig-kycklingsallad-med-quinoa-och-kikarter 2026-06-21T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000022352.jpg?v=1781509616 Matig kycklingsallad med quinoa och kikärter https://sophiaanderberg.se/blogs/recept/nattjast-surdegsbrod-grundrecept 2026-06-24T16:29:43+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000022227_90ea3900-d978-41dd-ac8a-e30c53948dbb.jpg?v=1782311383 Nattjäst surdegsbröd - Grundrecept https://sophiaanderberg.se/blogs/recept/somrig-surdegsmacka-med-jordgubbar 2026-06-28T05:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000022616_eb8e555a-e574-4abf-87ae-76d948e42520.jpg?v=1782311556 Somrig Surdegsmacka med jordgubbar https://sophiaanderberg.se/blogs/recept/strandpytt 2026-06-28T05:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000023126_013ced01-8c90-47c9-a5bc-826d14def278.jpg?v=1782311837 Strandpytt https://sophiaanderberg.se/blogs/rutiner/loggbok 2026-07-08T09:16:14+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/Loggbok.png?v=1783494974 Loggbok https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-jungfrun 2026-07-19T20:50:10+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0882_1f56a290-5c02-4425-adc8-4754074d6bd4.jpg?v=1784487010 5 min - Yinmeditation i Jungfrun https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-i-sfinxen 2026-07-19T20:40:38+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0561_8d6e959b-0750-4bbe-8275-31301098eaaa.jpg?v=1784486438 5 min - Yinmeditation i Sfinxen https://sophiaanderberg.se/blogs/recept/grotpannkakor-med-vanilj-och-banan 2026-08-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000025393.jpg?v=1786364859 Grötpannkakor med vanilj och banan https://sophiaanderberg.se/blogs/recept/vit-libapizza-med-tryffel 2026-08-10T15:15:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000025650_5601f67a-6cf7-4704-90ea-7b4d59e6cc71.jpg?v=1786367701 Vit libapizza med tryffel https://sophiaanderberg.se/blogs/recept/vit-libapizza-med-fetaost-och-aprikos 2026-08-10T14:58:53+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/IMG20260705205934.jpg?v=1786366733 Vit libapizza med fetaost och aprikos https://sophiaanderberg.se/blogs/recept/currykyckling-med-ris 2026-08-16T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000025646.jpg?v=1786365071 Currykyckling med ris https://sophiaanderberg.se/blogs/recept/liten-smulpaj-med-rabarber 2026-08-27T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000025876.jpg?v=1787238129 Liten smulpaj med rabarber eller jordgubbar https://sophiaanderberg.se/blogs/recept/grova-surdegsfrallor-med-ragmjol 2026-09-06T05:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000025906_4b3a28cf-cd21-440c-9ce9-51b6b95eaa70.jpg?v=1788336455 Grovt Surdegsbröd med rågmjöl https://sophiaanderberg.se/blogs/recept/paprikamacka-med-cream-cheese-och-kalkon 2026-08-27T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000024115_7eeefa3a-2451-43af-9d69-03671074a47f.jpg?v=1787239445 Paprika"macka" med cream cheese och kalkon https://sophiaanderberg.se/blogs/recept/min-kramiga-aggrora 2026-08-27T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000023148.jpg?v=1787239697 Min krämiga äggröra https://sophiaanderberg.se/blogs/recept/karamelliserade-applen-med-havresmul 2026-09-17T05:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000026304.jpg?v=1789550574 Karamelliserade äpplen med havresmul https://sophiaanderberg.se/blogs/recept/matigt-bananbrod 2026-09-27T14:03:11+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000026379_4e2059cb-41f7-4cbb-875a-f8c80e475772.jpg?v=1790510591 Matigt bananbröd https://sophiaanderberg.se/blogs/recept/brownies 2026-09-24T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000018199_1a6309a0-7121-4040-8d54-89cb237e19e1.jpg?v=1790082640 Brownies https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-hofterna-happy-baby 2026-09-24T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0383_11d05ab9-8478-4641-8310-b9d9b012b97b.jpg?v=1790082789 5 min - Yinmeditation för höfterna (Happy Baby) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-hofterna-happy-baby 2026-09-24T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/DSC_0383_94d2bd42-60d1-4048-b0c5-e9620cfe3715.jpg?v=1790082844 5 min - Yinmeditation för höfterna (Happy Baby) https://sophiaanderberg.se/blogs/rutiner/5-min-yinmeditation-for-en-trott-kropp-huksittande 2026-09-24T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012431_b7286860-48b6-4d3c-817b-c18d86cc7561.jpg?v=1790083788 5 min - Yinmeditation för en trött kropp (Huksittande) https://sophiaanderberg.se/blogs/yin-you-medlemsskap/5-min-yinmeditation-for-en-trott-kropp-huksittande 2026-09-24T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000012431_b95bb7f0-d60f-4ba0-9730-b9ba55a45e90.jpg?v=1790083828 5 min - Yinmeditation för en trött kropp ( Huksittande) https://sophiaanderberg.se/blogs/recept/overnight-oats-appelpaj 2026-10-01T09:33:44+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000026670_5e647489-c301-458d-865d-883088557add.jpg?v=1790840024 Overnight Oats - Äppelpaj https://sophiaanderberg.se/blogs/recept/banan-chokladkaka 2026-10-01T05:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000026727_53d3adcf-ccbe-431b-961a-563690d89562.jpg?v=1790755190 Banan & Chokladkaka https://sophiaanderberg.se/blogs/recept/chokladpudding 2026-10-04T15:32:03+02:00 weekly https://cdn.shopify.com/s/files/1/0777/7114/5554/articles/1000026869.jpg?v=1791120723 Chokladpudding